Fim de semestre, o tempo da correria. Todos querem se ver como se o mundo fosse acabar na virada para o próximo ano. Os prazos no trabalho ficam ainda mais malucos, tentamos equilibrar todos os pratinhos, enquanto esperamos com alegria (e às vezes até com ansiedade!) por um momento de descanso. Para tentar dar conta de tudo, o celular vira quase uma extensão do corpo, né? Ficamos ainda mais conectados, ligados no 220V. E podemos perder oportunidades de nos conectarmos de verdade com nós mesmos, com os outros, com os lugares onde estamos.
Em parceria com a @vivo vamos falar sobre descanso e férias: como podemos usar o digital como ferramenta e como ponte para conexões reais? Inspira, expira e vamos lá: quais são as suas estratégias para conseguir usar o melhor do digital e ainda assim conseguir desacelerar, especialmente nessa época do ano?
O conteúdo é mais legal aqui dentro, quando sua vida é mais viva lá fora
Quando estiver no trabalho, trabalhe. Quando estiver com a família, esteja com a família. Quando sair com os amigos, dê toda sua atenção a eles. No ritmo mais agitado do fim do ano, às vezes queremos dar conta de tudo e acabamos meio atrapalhados. No celular resolvendo algo do trabalho enquanto estamos numa confraternização, por exemplo. E aí terminamos não vivendo nada por inteiro. Vamos lembrar de buscar fazer uma coisa de cada vez? Até a sua vida digital vai ficar mais rica se você se entregar por inteiro a cada momento.
Recarregando a bateria
Estamos sempre atentos para a bateria do nosso celular nunca descarregar. Já imaginou se fizéssemos o mesmo com a nossa energia? Quem aí se identifica como sempre na #correria e #exausto? E quem por aí também acredita que passa mais tempo no celular do que gostaria todos os dias? Mistério resolvido: talvez o tempo que a gente tenha pra descansar esteja indo para as telinhas.
Nada contra aproveitarmos as tecnologias que amamos, mas é que existe um tipo de descanso que é mais profundo e, para alcançá-lo, ficar um tempinho longe das telas e de preferência em contato com a natureza pode ajudar, e muito. Sabiam que médicos escoceses começaram a receitar natureza aos pacientes? Esse assunto é coisa séria.
Refletir sobre nossa saúde e nosso bem estar é fundamental para criarmos #ainternetqueagentequer.
Uma pausa das informações
Finais de ano –ou de ciclos- são definitivamente intensos. Quem aí já sentiu a própria mente pedir descanso? Se informar é importante, mas às vezes até isso fazemos em excesso, lendo as mesmas notícias inúmeras vezes, de forma superficial em vários canais diferentes.
Precisamos de tanto? Vale a pena experimentar refletir sobre esse excesso no fim de ano e também aproveitar para dar uma pausa ou ao menos diminuir o número de fontes de informação que você consome. Quando você voltar, ainda vai encontrar mais notícias do que seu cérebro é capaz de processar. Mas seu corpo e sua cabeça estarão descansados e prontos para mais um ano de jornada. ⠀
Como ficam as nossas relações?
O digital aproxima quem está longe e nos faz viver muitas alegrias. Mas também faz com que a gente saiba cada vez mais sobre as opiniões dos nossos familiares, opiniões que podem ser muito diferentes das nossas. No fim de ano, os encontros se abalam por conta de desavenças que vivemos politicamente, ampliadas pelo digital.
O psicólogo social Peter Coleman, da Universidade de Columbia, que há décadas se dedica ao estudo de conflitos complexos, dá algumas dicas para conseguirmos conversar melhor em família:⠀⠀
- Em vez de mergulhar cegamente em uma discussão, é melhor pensar antecipadamente sobre o que você espera alcançar durante o feriado;
- Caso você tenha interesse genuíno em aprender mais sobre o que pensa “o outro lado”, a maneira de iniciar a conversa é crucial para o resultado. “Se você começa dizendo algo hostil, ou fazendo uma piada que pode insultar alguém, já começa mal, e a conversa provavelmente vai acabar mal”, observa;
- O psicólogo lembra que, em períodos de polarização como o atual, costuma haver muito desprezo pelo outro lado e um enorme senso de lealdade a seu próprio grupo. “E há uma simplificação do que é um mundo muito complexo.” Coleman ressalta que a maneira como uma informação é apresentada tem grande impacto no resultado da conversa, e a simplificação de questões complexas torna difícil ter uma discussão razoável;
- Para finalizar, avalie a natureza do relacionamento: “É um relacionamento em que vocês podem ter uma conversa difícil sobre esses temas e ainda assim sobreviver, e talvez até aprender com isso? Ou você está entrando intencionalmente em uma conversa que sabe que não vai levar a lugar algum?”.
Fonte: BBC News Brasil
Calma, isso também vai passar!
Fim de ciclos são épocas propícias para vermos muitos casais, turmas e famílias em felizes celebrações. E pode ser comum também bater uma melancolia se você não estiver com a possibilidade de aproveitar as festas da mesma forma, seja qual for o motivo. Nesses momentos é legal pensar que a vida é feita de ciclos e que a maioria de nós só posta por aqui recortes dos melhores momentos, escolhidos e editados a dedo. No fim de ano, não é obrigatório estar se sentindo feliz ou estar na melhor fase da vida. Enquanto uns celebram juntos, outros estão longe da família ou dos amigos, terminaram um relacionamento, estão enfrentando um problema de saúde ou financeiro, perderam alguém, entre tantas outras situações. No ano que vem, você poderá viver situações completamente diferentes, pois a vida é assim, sempre impermanente. Vale sempre se lembrar de viver o seu momento independentemente do que você está vendo no feed, do que os outros estão postando. Se não estiver se sentindo tão bem, tudo bem postar nada também. Afinal tem hora pra tudo: pra compartilhar e pra se resguardar também. Quem aí não está vivendo seu melhor momento? Na alegria ou na tristeza, nunca estamos sozinhos.
Viva a vida real
Passamos tanto tempo vendo relações de todos os tipos na telinha, mas quanto tempo estamos nos dedicando a melhorar ou aprofundar as nossas próprias relações? E se a gente experimentar passar mais tempo com quem está ao nosso redor, e menos com quem ou o que vemos nas redes? Quando estamos presentes e atentos, conseguimos nos conectar. A mais extensa pesquisa sobre felicidade já feita (estudo de Harvard sobre o desenvolvimento adulto, que durou 75 anos) diz que o que melhor garante nossa saúde física e mental são as nossas relações pessoais. Quem criou laços fortes com outros seres humanos viveu mais e melhor – para além de dinheiro, status ou emprego.
Para exemplificar imagine a cena: você vê um pôr do sol fantástico, ou então a turma toda começa a cantar e dançar junto. Talvez um bebê começa a fazer algo muito fofo, ou então está batendo uma luz muito linda no seu amor. Qual é a primeira coisa que você faz? Tenta aproveitar ao máximo o momento ou corre para pegar o celular e postar? Nada contra conseguirmos registrar nossos momentos mais especiais, mas o quanto estamos às vezes mais preocupados em registrá-los para mostrar para a nossa audiência do que em vivê-los plenamente?
Em algumas dessas cenas, experimente se entregar por inteiro, cantando a plenos pulmões, abraçando quem você ama, absorvendo a beleza da natureza. Se quiser tirar uma foto rapidinho, faça isso, mas tente voltar o quanto antes para o momento. Viver primeiro, postar depois. Pra gente essa parece ser uma boa receita para as férias.
Abandone as expectativas, viva a realidade;
Será que você já viveu a seguinte situação?
Você planeja passar férias em um lugar muito esperado. Planejou tanto e viu tanta informação que você já sabe até qual foto quer tirar. Chegando no lugar, a decepção: filas de turistas, todo mundo querendo tirar a mesma foto. Ou então uma aparência muito diferente da que você viu nas redes, seja pelo excesso de filtros ou qualquer outro tipo de manipulação digital. Essa situação é tão comum que se transformou até em diagnóstico! É a Síndrome de Paris, “um distúrbio psicológico transitório exibido por alguns indivíduos que visitam Paris ou outro local da Europa decorrente do choque extremo ao descobrir que o local visitado não é aquilo que fora idealizado, principalmente pela internet”, segundo o professor Hiroaki Ota, um psiquiatra japonês que trabalhou na França. Já sentiram isso em alguma viagem? Estamos vivendo ou querendo fazer fotos incríveis para o Instagram? Gravar nossos momentos especiais é maravilhoso, mas como podemos fazer isso priorizando mais o momento do que o registro?
A nossa vida é feita de histórias. Aproveite suas férias para estar presente e para viver a verdade de cada lugar, seja ela qual for. ⠀⠀⠀
Very good information. Lucky me I discovered your site by chance (stumbleupon).
I’ve saved as a favorite for later!
Piece of writing writing is also a excitement, if you know afterward you can write
otherwise it is difficult to write.
Way cool! Some extremely valid points! I appreciate you penning this article plus the rest of the website is also very good.
Hey There. I found your blog using msn. This is a very well written article.
I will make sure to bookmark it and come back to read more of your useful info.
Thanks for the post. I’ll certainly comeback.
The other day, while I was at work, my sister stole my apple ipad and
tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad
is now destroyed and she has 83 views. I know this is entirely
off topic but I had to share it with someone!
hey there and thank you for your information – I have certainly picked up anything new
from right here. I did however expertise some technical
points using this website, since I experienced to reload the web site many times previous to I could get it to load properly.
I had been wondering if your hosting is OK?
Not that I am complaining, but slow loading instances times will very frequently affect
your placement in google and could damage your quality score if advertising and marketing with Adwords.
Anyway I am adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content.
Ensure that you update this again very soon.
Hi! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the
same niche. Your blog provided us beneficial information to work on. You have
done a wonderful job!
Thanks for one’s marvelous posting! I genuinely enjoyed reading it, you’re a
great author.I will be sure to bookmark your blog and may come back someday.
I want to encourage continue your great job, have a nice morning!
Hey there! I just want to offer you a huge thumbs up for
the great information you have got here on this post.
I am returning to your site for more soon.
Hey there! Would you mind if I share your blog with my
twitter group? There’s a lot of people that
I think would really enjoy your content. Please let me know.
Cheers
Please let me know if you’re looking for a article writer for your weblog.
You have some really good articles and I think I would be a
good asset. If you ever want to take some of the load off, I’d love to
write some articles for your blog in exchange for a link back to mine.
Please send me an e-mail if interested. Cheers!
This site was… how do I say it? Relevant!!
Finally I’ve found something that helped me.
Kudos!
I visited various sites however the audio feature for audio songs
present at this web site is genuinely wonderful.
Pretty component of content. I simply stumbled upon your site and in accession capital to say that I get actually enjoyed account your blog posts.
Any way I will be subscribing for your augment or even I success you get
entry to constantly quickly.
Wonderful article! This is the kind of info that should be shared across the net.
Shame on the seek engines for not positioning this publish higher!
Come on over and discuss with my site . Thank you =)
Right away I am going to do my breakfast, after having my breakfast coming again to read additional news.
hi!,I really like your writing so a lot! share we communicate
extra about your post on AOL? I require a specialist on this house to unravel my
problem. May be that’s you! Taking a look forward to look you.
Keep this going please, great job!
Its like you read my mind! You appear to grasp a
lot approximately this, like you wrote the ebook in it or something.
I believe that you simply can do with a few % to drive the message home a bit, but
other than that, that is great blog. A fantastic read. I will definitely
be back.
My brother recommended I may like this web site. He was
entirely right. This put up truly made my day.
You cann’t believe just how so much time I had spent for this information! Thank you!
Hey there I am so glad I found your blog, I really found you
by accident, while I was browsing on Askjeeve for something else, Regardless I am here
now and would just like to say cheers for a fantastic post
and a all round thrilling blog (I also love the theme/design),
I don’t have time to read through it all at the moment but I have
book-marked it and also included your RSS feeds, so when I have time
I will be back to read a great deal more, Please do keep up the superb job.
constantly i used to read smaller posts that as well
clear their motive, and that is also happening with this
piece of writing which I am reading now.
Pretty nice post. I just stumbled upon your
blog and wished to say that I’ve truly loved browsing your blog posts.
In any case I will be subscribing in your rss feed and I hope you write once
more soon!
Hi there colleagues, how is the whole thing, and what you would
like to say regarding this article, in my view its genuinely amazing for me.
Howdy! Do you know if they make any plugins to safeguard
against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
Hi there, I believe your site may be having
browser compatibility problems. Whenever I take a look at your
blog in Safari, it looks fine but when opening in Internet Explorer, it has some
overlapping issues. I just wanted to provide you with a
quick heads up! Apart from that, wonderful website!
It’s an amazing article in favor of all the internet people;
they will get advantage from it I am sure.
I read this paragraph completely concerning the comparison of most recent
and preceding technologies, it’s remarkable article.
Hi there would you mind letting me know which webhost
you’re using? I’ve loaded your blog in 3 completely
different web browsers and I must say this blog loads
a lot quicker then most. Can you suggest a good internet hosting provider at a reasonable price?
Thank you, I appreciate it!
Hi, the whole thing is going perfectly here and ofcourse every
one is sharing data, that’s genuinely excellent, keep up writing.
Sweet blog! I found it while searching on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Many thanks
WOW just what I was looking for. Came here by searching for website
Hello everyone, it’s my first pay a quick visit
at this site, and paragraph is truly fruitful in favor of me, keep up posting these articles.
Hi to every one, because I am actually keen of reading this web site’s post
to be updated daily. It carries nice information.
I’m gone to convey my little brother, that he should also go to see this blog on regular basis to obtain updated from hottest information.
Very nice post. I just stumbled upon your weblog and wanted
to say that I have truly loved surfing around your blog posts.
After all I’ll be subscribing in your rss feed and I’m hoping you write once more soon!
Aw, this was an extremely good post. Taking a few minutes and actual effort
to make a really good article… but what can I say… I put things off a whole lot and never manage to get anything
done.
I’m gone to convey my little brother, that he should also pay a visit this
weblog on regular basis to take updated from newest information.
Hi Dear, are you really visiting this site on a regular basis, if so after that you will definitely get pleasant experience.
I know this web site gives quality dependent content
and other stuff, is there any other web page which gives such
stuff in quality?
Hello! I simply want to give you a big thumbs up
for your excellent info you’ve got right here on this post.
I am coming back to your web site for more soon.
Thanks for one’s marvelous posting! I truly enjoyed reading it, you are a great author.I will ensure that I bookmark your blog and may come back later on. I want to
encourage one to continue your great writing, have a nice morning!
Thank you a lot for sharing this with all of us you actually recognize what you’re talking about!
Bookmarked. Kindly also talk over with my site =).
We could have a hyperlink change arrangement among us
Amazing! Its genuinely remarkable article, I have got
much clear idea about from this paragraph.
Thanks for the marvelous posting! I genuinely enjoyed reading it, you happen to be
a great author. I will ensure that I bookmark your blog and may come back from now on. I want to
encourage yourself to continue your great work, have a nice
day!
It’s an remarkable article in support of all the web visitors;
they will take advantage from it I am sure.
It’s wonderful that you are getting thoughts from this
article as well as from our dialogue made here.
Thank you for any other wonderful post. Where else may anyone get that kind of
info in such an ideal means of writing? I have
a presentation next week, and I’m at the search for such info.
Your mode of describing all in this post is actually
good, all be capable of without difficulty understand it, Thanks a lot.
Hello to every body, it’s my first visit of this blog; this web site includes awesome and truly excellent stuff designed
for readers.
First off I would like to say terrific blog! I had a quick question that I’d like to ask if you
do not mind. I was interested to know how you center yourself and clear
your thoughts prior to writing. I have had a hard time
clearing my thoughts in getting my ideas out there. I do take pleasure in writing but
it just seems like the first 10 to 15 minutes are usually
lost simply just trying to figure out how to begin. Any ideas or hints?
Many thanks!
I’ve been browsing online more than 4 hours today, yet I never found any interesting article like yours.
It’s pretty worth enough for me. In my opinion,
if all website owners and bloggers made good content as you did,
the web will be a lot more useful than ever before.
Unquestionably believe that which you said. Your favorite justification seemed to
be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just do not know about.
You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects ,
people could take a signal. Will probably be back to get more.
Thanks
Hey I know this is off topic but I was wondering if you knew of any widgets I
could add to my blog that automatically tweet my newest twitter
updates. I’ve been looking for a plug-in like this for quite some time and
was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog
and I look forward to your new updates.
Excellent post however I was wondering if you could write a litte more on this subject?
I’d be very grateful if you could elaborate a little bit more.
Appreciate it!
Fastidious replies in return of this difficulty with solid arguments and telling all regarding that.
Thanks , I have just been searching for information approximately this subject for a while
and yours is the greatest I’ve came upon till now.
But, what in regards to the conclusion? Are you certain about
the source?
I always used to study article in news papers but now as I am
a user of net thus from now I am using net for content, thanks to web.
Informative article, exactly what I was looking for.
Do you have any video of that? I’d care to find out some additional information.
This web site truly has all of the info I wanted concerning this subject and didn’t know who to ask.
If you wish for to take much from this post then you have to apply such methods to your won website.
My brother suggested I might like this web site.
He was totally right. This post actually made my day.
You cann’t imagine simply how much time I had spent for this information!
Thanks!
You’ve made some good points there. I looked on the net for additional information about the issue and found most people will go
along with your views on this website.
Wow, this paragraph is pleasant, my younger sister is analyzing these things, so I am going to convey her.
Touche. Outstanding arguments. Keep up the
good work.
I’ve been surfing online greater than 3 hours as of late, yet
I never found any fascinating article like
yours. It’s beautiful value sufficient for me.
Personally, if all webmasters and bloggers made just right content material
as you probably did, the net will probably be much more helpful
than ever before.
Appreciate this post. Let me try it out.
I love what you guys are usually up too. Such clever work and
exposure! Keep up the great works guys I’ve you guys to my own blogroll.
Very good information. Lucky me I ran across your site by chance
(stumbleupon). I have book-marked it for later!
Definitely believe that which you said. Your favorite reason appeared to be
on the net the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just do not know
about. You managed to hit the nail upon the top and also defined out the
whole thing without having side-effects , people could take a signal.
Will probably be back to get more. Thanks
Hi, i think that i noticed you visited my web site so i came to go back the prefer?.I’m
attempting to in finding things to improve my site!I guess
its good enough to make use of some of your
ideas!!
WOW just what I was looking for. Came here by searching for gum inflammation around tooth
Nice blog here! Also your website loads up fast! What host
are you using? Can I get your affiliate link to your host?
I wish my web site loaded up as quickly as yours lol
Greetings! I’ve been reading your site for a long time now and finally got the
bravery to go ahead and give you a shout out from
New Caney Texas! Just wanted to say keep up the great work!
Hello, of course this paragraph is genuinely fastidious and I have learned lot of things from it regarding blogging.
thanks.
I’d like to find out more? I’d love to find out more details.
Genuinely no matter if someone doesn’t be aware of afterward its
up to other people that they will help, so here it happens.
Hi there, just became aware of your blog through Google, and found that it is really informative.
I’m going to watch out for brussels. I will appreciate if you continue this in future.
Numerous people will be benefited from your writing.
Cheers!
Hurrah, that’s what I was seeking for, what a data! existing here
at this weblog, thanks admin of this site.
This design is steller! You most certainly know how
to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
I really enjoyed what you had to say, and more than that, how you presented
it. Too cool!
Its like you read my mind! You appear to know so much about this, like you wrote the
book in it or something. I think that you could do with a few pics to
drive the message home a little bit, but other than that, this is wonderful blog.
An excellent read. I’ll definitely be back.
My brother recommended I might like this web site.
He was totally right. This post actually made my day.
You cann’t imagine simply how much time I had spent for this
info! Thanks!
Thanks for your personal marvelous posting! I definitely enjoyed reading it,
you can be a great author.I will remember to bookmark your blog and will eventually come back in the future.
I want to encourage you continue your great work, have a nice day!
I’m gone to convey my little brother, that he should also go to see this blog on regular
basis to take updated from most up-to-date news update.
Wow, incredible blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your site is excellent, as well as the content!
Excellent beat ! I would like to apprentice at
the same time as you amend your website, how could i subscribe
for a weblog website? The account helped me a acceptable deal.
I were a little bit familiar of this your broadcast offered vibrant transparent idea
At this moment I am going away to do my breakfast, afterward
having my breakfast coming yet again to read more news.
It’s amazing to visit this web page and reading the views of all colleagues on the topic of this paragraph,
while I am also zealous of getting familiarity.
Woah! I’m really loving the template/theme of this website.
It’s simple, yet effective. A lot of times it’s very difficult to
get that “perfect balance” between usability and visual appearance.
I must say you have done a fantastic job with this. Also, the blog loads extremely quick for me on Safari.
Superb Blog!
I enjoy reading an article that will make people think.
Also, thanks for allowing me to comment!
Great post. I was checking constantly this blog and I am impressed!
Extremely helpful info specially the last part 🙂 I care for such information a lot.
I was seeking this certain information for a
very long time. Thank you and best of luck.
Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; we have
created some nice practices and we are looking to exchange methods with others, why not shoot me an e-mail
if interested.
Excellent post. I used to be checking continuously this weblog and I am impressed!
Extremely useful information specifically the last part 🙂 I take care of such info much.
I used to be looking for this certain information for
a very long time. Thank you and good luck.
If you desire to grow your know-how just
keep visiting this site and be updated with the newest news posted here.
It’s not my first time to visit this web site,
i am visiting this web site dailly and get pleasant data from here everyday.
My partner and I stumbled over here coming from a different page and thought I may as
well check things out. I like what I see so now
i am following you. Look forward to looking into your
web page for a second time.
Very descriptive article, I enjoyed that a lot. Will there be a
part 2?
Good web site you have here.. It’s hard to find excellent writing like yours nowadays.
I seriously appreciate people like you! Take care!!
Awesome article.
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored material stylish.
nonetheless, you command get got an shakiness over
that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this
increase.
Greetings! This is my first comment here so I just wanted to give a quick
shout out and tell you I genuinely enjoy reading through your
blog posts. Can you suggest any other blogs/websites/forums that
deal with the same topics? Thank you so much!
It’s very easy to find out any matter on net as compared to books, as I found this article at this web
page.
Hi, Neat post. There’s a problem with your website in internet explorer, might test this?
IE nlnetheless is the market leader and a large component
of people will pass over your wonderful writing due to this problem.
I have been browsing online more than three hours these days, but I by no means found any interesting article like
yours. It’s lovely worth sufficient for me. In my opinion, if all website owners and bloggers made excellent content as you
probably did, the net can be much more useful than ever
before.
Everyone loves what you guys tend to be up too. This type of clever work and exposure!
Keep up the fantastic works guys I’ve included you guys to blogroll.
If you want to get a great deal from this article then you have to apply such techniques to your won blog.