Sabe quando você se dá conta do tanto de coisas tristes, injustas e erradas que acontecem no mundo e parece que nada que for feito será o suficiente para mudar alguma coisa? Ou quando você até deixa de sentir emoções diante de notícias ruins, pois elas simplesmente viram “mais uma”? Essa sensação tem nome: é a “fadiga por compaixão”, termo cunhado em 1992 pelo médico e professor Charles Figley e uma condição caracterizada por uma diminuição gradual da compaixão ao longo do tempo. Os que a estudam observam que a condição é comum entre quem trabalha diretamente com vítimas de desastres, traumas ou doenças, especialmente no setor de saúde. No entanto, há quem argumente que o excesso de informação tem causado um cansaço generalizado de compaixão na sociedade, ao saturar jornais e noticiários com imagens descontextualizadas e histórias de tragédias e sofrimento. O resultado é que podemos nos tornar insensíveis ou até resistentes a ajudar quem precisa. Atualmente o termo tem sido ressignificado para “fadiga pela empatia”, uma vez que excesso de compaixão não causa burnout, mas sim excesso de empatia. Alguma parte desse texto ressoou por aí? Será que você pode estar sofrendo dessa fadiga?
Quais os sintomas da fadiga pela empatia?
Atualmente estamos expostos a todas as notícias do mundo, o tempo inteiro, o que nos faz sentir que devemos nos preocupar com tudo o tempo inteiro também. Covid-19, crise climática, crise econômica, desinformação, desigualdade social, discursos e crimes de ódio, só para listar alguns problemas que habitam tanto os noticiários quanto as nossas mentes. É claro que tudo isso importa. Mas não dá pra nos preocuparmos com tudo isso o tempo todo. Quando abraçamos todas as dores do mundo, podemos passar a sofrer de uma condição chamada “fadiga pela empatia”. Veja se você se identifica com os sintomas no álbum
Lidando com a fadiga pela empatia
A todo o tempo tem muita coisa errada acontecendo no mundo. Agora, além de sofrermos as consequências do que acontece conosco ou perto de nós, também temos acesso a detalhes dessas injustiças globais. É uma carga muito mais pesada do que qualquer pessoa consegue carregar. É como ter, o tempo inteiro, 100 abas abertas no seu navegador mental. Se a gente não escolher fechar algumas, logo vamos travar.
O que podemos fazer então?
E se… Escolhermos algumas coisas com as quais não nos importaremos, em prol da nossa saúde mental? Não é pra fechar o navegador, só algumas abas. Vamos ter em mente que, enquanto eu escolho algumas lutas em que serei atento e ativo, outras pessoas escolherão outras em que serão atentas e ativas. Assim, em colaboração, vamos lutando juntos. Não se sinta culpado se você precisar de um tempo para se desconectar um pouco das notícias. Quando voltar, também não se pressione para dar conta de tudo. Experimente escolher estar forte para focar em algo que é realmente importante. Não estamos sozinhos nessa, o mundo é cheio de pessoas e cada luta toca uma pessoa de forma diferente.
Vamos confiar que estamos cuidando uns dos outros. Cada um com sua escolha. Combinado?
Aaaaaaah que coisa mais linda de se ler gente! Parabéns
My relatives every time say that I am killing my time here at web, except I know I am
getting familiarity all the time by reading such fastidious articles.
Oh my goodness! Impressive article dude! Many thanks, However
I am encountering problems with your RSS. I don’t understand why I cannot subscribe to
it. Is there anybody having similar RSS problems?
Anyone that knows the solution will you kindly respond?
Thanks!!
My brother suggested I might like this website.
He was totally right. This post actually made my day.
You cann’t imagine simply how much time I had spent for
this info! Thanks!
This post will help the internet viewers for creating new weblog or even a weblog from start to end.
I love your blog.. very nice colors & theme. Did you create this
website yourself or did you hire someone to do
it for you? Plz respond as I’m looking to design my own blog and would
like to find out where u got this from. kudos
Good day! This is my first comment here so I just wanted to give a quick shout out and say
I truly enjoy reading your articles. Can you recommend any
other blogs/websites/forums that cover the same topics?
Thanks a ton!
I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here frequently.
I’m quite sure I’ll learn plenty of new stuff right here!
Best of luck for the next!
It’s awesome designed for me to have a website, which is useful for my knowledge.
thanks admin
I do consider all of the concepts you’ve offered
in your post. They are really convincing and can certainly work.
Nonetheless, the posts are very short for novices.
Could you please lengthen them a little from next time?
Thanks for the post.
Thanks on your marvelous posting! I certainly enjoyed reading it, you can be
a great author. I will always bookmark your blog and may come
back in the future. I want to encourage continue
your great work, have a nice weekend!
What’s up, I check your blog like every week. Your story-telling style is witty, keep doing what you’re doing!
I am now not positive the place you’re getting your information, but good topic.
I must spend a while studying much more or understanding
more. Thanks for magnificent info I used to be on the lookout for this info
for my mission.
If you want to obtain much from this paragraph then you have to apply these strategies to your
won webpage.
It’s awesome for me to have a web page, which is useful for my know-how.
thanks admin
Hi there, I enjoy reading all of your article. I like to write a little comment to support you.
Pretty great post. I simply stumbled upon your blog and wished to mention that I
have really enjoyed browsing your blog posts. After all I’ll be subscribing in your rss feed and I
am hoping you write once more very soon!
whoah this blog is wonderful i like studying your posts.
Stay up the good work! You understand, a lot of individuals are searching round for this
information, you can help them greatly.
It’s wonderful that you are getting thoughts from this piece of writing as well as from
our argument made at this place.
Good blog you have got here.. It’s hard to find high-quality writing like yours
nowadays. I truly appreciate people like you!
Take care!!
Unquestionably believe that that you said. Your favourite reason appeared
to be at the net the easiest thing to bear in mind of.
I say to you, I certainly get irked while other folks think about issues that they plainly do
not know about. You managed to hit the nail upon the highest as neatly as defined out the entire thing with no need side-effects , people can take a signal.
Will probably be back to get more. Thank you
Wow, superb blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your website is fantastic,
let alone the content!
I am truly grateful to the holder of this web site who has
shared this fantastic article at at this place.
Definitely believe that that you stated. Your favorite justification appeared to be at the web the simplest factor to have in mind of.
I say to you, I certainly get irked whilst other people think about concerns that they plainly do not realize about.
You managed to hit the nail upon the highest as neatly as defined out the entire
thing without having side effect , people can take a signal.
Will likely be again to get more. Thank you
Currently it appears like BlogEngine is the preferred blogging platform out there right now.
(from what I’ve read) Is that what you are using on your blog?
Hi, I do think this is an excellent blog. I stumbledupon it ;
) I’m going to revisit yet again since I book-marked it. Money and freedom is the best way to change,
may you be rich and continue to guide other people.
Having read this I believed it was very informative. I appreciate you spending some time and
effort to put this informative article together. I once again find myself personally spending a lot of time both reading and leaving comments.
But so what, it was still worthwhile!
This site was… how do you say it? Relevant!! Finally I’ve found something that helped me.
Many thanks!
I was curious if you ever considered changing the layout
of your site? Its very well written; I love what youve got
to say. But maybe you could a little more
in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or two pictures.
Maybe you could space it out better?
Hello! This post couldn’t be written any better! Reading this post reminds me
of my old room mate! He always kept talking about
this. I will forward this post to him. Fairly certain he will have a good read.
Thanks for sharing!
Great goods from you, man. I’ve understand your stuff
previous to and you’re just too wonderful. I actually like
what you have acquired here, really like what you are stating and the way in which you say it.
You make it enjoyable and you still care for to keep it sensible.
I can’t wait to read much more from you. This is actually a terrific website.
What’s up everyone, it’s my first pay a visit at this web site,
and paragraph is truly fruitful in support of me, keep up posting such
content.
I know this if off topic but I’m looking into starting my
own weblog and was curious what all is needed
to get set up? I’m assuming having a blog like yours would cost
a pretty penny? I’m not very internet smart so I’m not 100% sure.
Any tips or advice would be greatly appreciated. Many thanks
After going over a number of the blog posts on your blog, I honestly appreciate
your way of writing a blog. I book marked it to my bookmark
site list and will be checking back in the
near future. Take a look at my website too and let me know what you think.
Awesome blog! Is your theme custom made or did you download it from
somewhere? A theme like yours with a few simple adjustements
would really make my blog shine. Please let
me know where you got your theme. Many thanks
Everyone loves what you guys are up too. Such clever
work and reporting! Keep up the very good works guys I’ve included
you guys to blogroll.
I am genuinely grateful to the owner of this site who has shared this
enormous article at at this time.
I do not know whether it’s just me or if everyone else encountering issues with
your website. It seems like some of the text in your posts
are running off the screen. Can somebody else please comment and let me know if this is happening to them as
well? This could be a problem with my internet
browser because I’ve had this happen previously. Thanks
I simply could not depart your website prior to suggesting that I actually loved
the usual info an individual provide to your guests? Is
going to be back regularly to investigate cross-check new
posts
Howdy! This post could not be written much better! Reading through this article
reminds me of my previous roommate! He constantly
kept preaching about this. I most certainly will forward this information to him.
Pretty sure he’s going to have a great read.
Thank you for sharing!
I am really impressed with your writing skills as well
as with the layout on your blog. Is this a paid theme or did you
customize it yourself? Anyway keep up the excellent quality writing, it is rare to see
a nice blog like this one nowadays.
It’s very trouble-free to find out any topic on web as compared
to books, as I found this paragraph at this web site.
This paragraph gives clear idea designed for the new users of blogging, that
in fact how to do blogging and site-building.
This is the perfect site for anyone who would like to understand this topic.
You know so much its almost hard to argue with you (not that I really would want to…HaHa).
You certainly put a new spin on a topic that’s been discussed for many years.
Excellent stuff, just excellent!
Great goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful.
I actually like what you have acquired here, certainly like what you’re saying and the way in which you say it.
You make it entertaining and you still care for
to keep it wise. I can not wait to read far
more from you. This is really a tremendous site.
When I initially commented I clicked the “Notify me when new comments are added”
checkbox and now each time a comment is added I get four e-mails with
the same comment. Is there any way you can remove me from that service?
Thanks a lot!
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit
my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to
say great blog!
Have you ever considered about including a little
bit more than just your articles? I mean, what you say is fundamental and all.
But think of if you added some great pictures or videos to give your posts more, “pop”!
Your content is excellent but with images and
clips, this blog could definitely be one of the best in its field.
Fantastic blog!
This is the perfect website for anybody who really wants to find out
about this topic. You know so much its almost tough to argue with you (not that I actually would want to…HaHa).
You certainly put a fresh spin on a subject that’s been written about for many years.
Excellent stuff, just wonderful!
An outstanding share! I have just forwarded this onto a co-worker who has been conducting a little homework on this.
And he in fact bought me dinner simply because I found it for him…
lol. So let me reword this…. Thank YOU for the meal!!
But yeah, thanx for spending time to talk about this subject here on your blog.
Just desire to say your article is as amazing.
The clarity in your post is just cool and i could assume you’re an expert on this subject.
Fine with your permission allow me to grab your
RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.
What’s up, yeah this post is really fastidious and I have learned
lot of things from it regarding blogging. thanks.
My partner and I stumbled over here coming from a different page and thought
I might as well check things out. I like what I see so i am just following you.
Look forward to going over your web page again.
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! However, how can we communicate?
It’s a pity you don’t have a donate button! I’d without a doubt donate to this brilliant blog!
I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to brand new updates and will talk about this site with my Facebook
group. Chat soon!
Hello There. I found your blog using msn. This is a really well written article.
I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post.
I will definitely return.
When I originally left a comment I seem to have clicked the -Notify me when new comments
are added- checkbox and now each time a comment is added I get four emails with the same comment.
Perhaps there is a way you can remove me from that service?
Thanks!
Hurrah! At last I got a website from where I be able to in fact
take useful information regarding my study and knowledge.
bookmarked!!, I really like your blog!
My spouse and I stumbled over here coming from a different web
page and thought I should check things out.
I like what I see so i am just following you.
Look forward to finding out about your web page yet again.
Hi there! Do you use Twitter? I’d like to follow you if that would be ok.
I’m undoubtedly enjoying your blog and look forward to new posts.
Today, I went to the beachfront with my kids. I found a sea shell and gave it to
my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her
ear and screamed. There was a hermit crab inside
and it pinched her ear. She never wants to go back!
LoL I know this is entirely off topic but I had to tell someone!
I do not even know the way I ended up here, however I believed this put up was good. Robyn Eugen Annmarie
There is noticeably a bundle to know about this. I consider you made some nice points in features also. Trula Courtnay Yorgen
These are actually fantastic ideas in about blogging. You have touched some good points here.
Any way keep up wrinting.
If you like to play games with a bit more complicated than that. Fifi Leigh Ingrim
You really make it seem so easy with your presentation but I find this topic to be really something that
I think I would never understand. It seems too complex and extremely broad for me.
I am looking forward for your next post, I’ll try
to get the hang of it!
I am sure this article has touched all the internet viewers, its really really fastidious paragraph on building up new web site. Remy Cyrillus Darcee
There is certainly a great deal to know about this topic. I love all of the points you have made. Katheryn Mathias Einberger
Anyway keep up the nice quality writing, it is rare to peer a nice weblog like this one these days.. Clary Nicolas Debor
I really like looking through a post that can make people think.
Also, thanks for permitting me to comment!
Nulla laoreet vestibulum turpis non finibus. Proin interdum a tortor sit amet mollis. Sonni Reuben Alix
Hey there excellent blog! Does running a blog like this require a massive amount
work? I’ve very little understanding of computer programming
however I was hoping to start my own blog in the near future.
Anyways, if you have any suggestions or tips for new blog owners please share.
I understand this is off subject nevertheless I simply needed
to ask. Cheers!
Thanks , I’ve just been searching for info about this
topic for a while and yours is the best I’ve came upon till now.
But, what in regards to the bottom line? Are you sure concerning the source?
I truly love your blog.. Great colors & theme. Did you make this website
yourself? Please reply back as I’m wanting to create my own personal site and want
to know where you got this from or just what the theme is called.
Many thanks!
Hi superb website! Does running a blog similar to this require a massive
amount work? I’ve no knowledge of coding however I was hoping to start my own blog in the near future.
Anyhow, should you have any suggestions or tips for new blog owners please share.
I understand this is off topic however I simply needed to ask.
Thanks!
I visited multiple sites except the audio quality for audio songs present
at this website is in fact fabulous.
Very quickly this site will be famous among all blog visitors, due to it’s
fastidious articles
Thanks a lot for sharing this with all of us you actually know what
you are talking about! Bookmarked. Please additionally discuss with my website
=). We may have a hyperlink alternate agreement between us
These are in fact wonderful ideas in regarding blogging.
You have touched some nice points here. Any way keep up
wrinting.
Having read this I believed it was rather enlightening.
I appreciate you spending some time and energy
to put this article together. I once again find myself personally
spending a significant amount of time both reading and posting comments.
But so what, it was still worthwhile!
Thanks , I have recently been searching for information approximately this
topic for a while and yours is the best I have found out till
now. But, what concerning the bottom line? Are you sure in regards
to the supply?
I’ll immediately snatch your rss as I can not to find your e-mail
subscription link or newsletter service. Do you’ve any?
Please permit me realize in order that I may just subscribe.
Thanks.
instagram takipçi satın al dolandırıcı orospu çocugu
Hello it’s me, I am also visiting this web page daily, this site is truly pleasant and the
viewers are truly sharing good thoughts.
Terrific article! This is the kind of information that should be
shared around the net. Shame on Google for no longer positioning this submit upper!
Come on over and visit my website . Thanks =)
takipçi satın al hacklink satın alll porno izlee
I think this is among the most important info for me. And i’m
glad reading your article. But wanna remark on some general things, The site style is wonderful, the articles is really
great : D. Good job, cheers
Howdy! This is my 1st comment here so I just wanted to give a quick shout out and
tell you I truly enjoy reading your blog posts. Can you
recommend any other blogs/websites/forums that go
over the same subjects? Thanks!
Great site! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also. Joanne Jamey Claman
Touche. Solid arguments. Keep up the good spirit.
Thanks on your marvelous posting! I really enjoyed reading it, you may be a
great author.I will make certain to bookmark your blog and will come back
very soon. I want to encourage yourself to continue your great job, have a nice evening!
Piece of writing writing is also a excitement, if you be acquainted with after
that you can write otherwise it is difficult to write.
Very good article. I will be facing some of these issues as well..